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Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 465 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 10.8 g
- Carbohydrate
- 9 g
- 63.5 g
- Fat
- 2.6 g
- 18.3 g
- Fibre
- 0.7 g
- 5 g
- Sugars
- 0.6 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 5.3 g
- Monounsaturated fat
- 1.3 g
- 9.5 g
- Polyunsaturated fat
- 0.3 g
- 2.4 g
- Cholesterol
- 1 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 189 mg
- 1,330 mg
- Potassium
- 26 mg
- 181 mg
- Calcium
- 14 mg
- 96 mg
- Iron
- 0.4 mg
- 2.8 mg
- Magnesium
- 6 mg
- 42 mg
- Phosphorus
- 20 mg
- 140 mg
- Zinc
- 0.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 1.1 µg
- 7.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.51 mg
- Riboflavin (B2)
- 0.06 mg
- 0.42 mg
- Niacin (B3)
- 0.7 mg
- 4.7 mg
- Vitamin B6
- 0.01 mg
- 0.08 mg
- Folate
- 21 µg
- 151 µg
- Vitamin B12
- 0.02 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 3.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 14.2 g
- 4 cubes
- 1 g
- 1 cup
- 40 g
- 1 package, fast food
- 10 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
55%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172752