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GET /v1/foods/usda-172754Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 8 g
- Carbohydrate
- 26.4 g
- 37.2 g
- Fat
- 15.5 g
- 21.9 g
- Fibre
- 0.7 g
- 1 g
- Sugars
- 4.9 g
- 7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 6.8 g
- Monounsaturated fat
- 8 g
- 11.3 g
- Polyunsaturated fat
- 1.8 g
- 2.6 g
- Cholesterol
- 16 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 296 mg
- 417 mg
- Potassium
- 70 mg
- 98 mg
- Calcium
- 25 mg
- 35 mg
- Iron
- 1.3 mg
- 1.8 mg
- Magnesium
- 11 mg
- 15 mg
- Phosphorus
- 77 mg
- 108 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 35 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 4.9 µg
- 6.9 µg
- Thiamin (B1)
- 0.13 mg
- 0.19 mg
- Riboflavin (B2)
- 0.18 mg
- 0.26 mg
- Niacin (B3)
- 1.4 mg
- 2 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 60 µg
- 85 µg
- Vitamin B12
- 0.14 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 22.3 g
- 31.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pastry
- 71 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
39%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172754