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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 361 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 6.4 g
- Carbohydrate
- 8.5 g
- 30 g
- Fat
- 7 g
- 24.5 g
- Fibre
- 0.2 g
- 0.8 g
- Sugars
- 4.1 g
- 14.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 5.4 g
- Monounsaturated fat
- 3.4 g
- 12.1 g
- Polyunsaturated fat
- 0.9 g
- 3.1 g
- Cholesterol
- 7 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 309 mg
- Potassium
- 23 mg
- 80 mg
- Calcium
- 7 mg
- 25 mg
- Iron
- 0.5 mg
- 1.8 mg
- Magnesium
- 6 mg
- 20 mg
- Phosphorus
- 22 mg
- 76 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 2.4 µg
- 8.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.34 mg
- Riboflavin (B2)
- 0.04 mg
- 0.15 mg
- Niacin (B3)
- 0.6 mg
- 2.2 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 31 µg
- 109 µg
- Vitamin B12
- 0.04 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 10.8 g
- 38.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 doughnut oval (3-1/2" x 2-1/2")
- 85 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
33%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172757