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Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 6.1 g
- Carbohydrate
- 20.1 g
- 47.9 g
- Fat
- 9.5 g
- 22.7 g
- Fibre
- 0.9 g
- 2.1 g
- Sugars
- 9.6 g
- 22.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 9.5 g
- Monounsaturated fat
- 3 g
- 7.3 g
- Polyunsaturated fat
- 1.5 g
- 3.6 g
- Trans fat
- 0.19 g
- 0.46 g
- Cholesterol
- 13 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 133 mg
- 316 mg
- Potassium
- 43 mg
- 102 mg
- Calcium
- 42 mg
- 101 mg
- Iron
- 1 mg
- 2.4 mg
- Magnesium
- 7 mg
- 17 mg
- Phosphorus
- 49 mg
- 117 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 5 µg
- Vitamin C
- 0.5 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 1.4 mg
- Vitamin K
- 4.8 µg
- 11.5 µg
- Thiamin (B1)
- 0.13 mg
- 0.31 mg
- Riboflavin (B2)
- 0.08 mg
- 0.19 mg
- Niacin (B3)
- 1.1 mg
- 2.6 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 65 µg
- 155 µg
- Vitamin B12
- 0.05 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 9.2 g
- 22 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 doughnut (approx 1-1/2 oz)
- 42 g
- 1 doughnut, medium (approx 3-3/4" dia)
- 60 g
- 1 doughnut, large (approx 4-1/4" dia)
- 75 g
- 1 doughnut medium (approx 3-3/4" dia)
- 64 g
- 1 honeybun (5" x 3-1/2")
- 85 g
- 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
- 90 g
- 1 doughnut
- 63 g
- 1 doughnut, small (approx 3" dia)
- 31 g
- 1 jumbo (approx 6" dia)
- 157 g
- 1 honeybun (4-1/2" x 3-1/2")
- 78 g
- 1 oz
- 28.4 g
- 1 doughnut stick
- 56 g
- 1 doughnut hole
- 13 g
- 1 extra large (approx 5" dia)
- 122 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
46%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172758