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GET /v1/foods/usda-172765Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 630 kcal
- 375 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 4.5 g
- Carbohydrate
- 89 g
- 53 g
- Fat
- 27 g
- 16.1 g
- Fibre
- 1.8 g
- 1.1 g
- Sugars
- 52.9 g
- 31.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2.8 g
- Monounsaturated fat
- 8.1 g
- 4.8 g
- Polyunsaturated fat
- 13.6 g
- 8.1 g
- Trans fat
- 0.34 g
- 0.2 g
- Cholesterol
- 50 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 564 mg
- 336 mg
- Potassium
- 203 mg
- 121 mg
- Calcium
- 74 mg
- 44 mg
- Iron
- 2.2 mg
- 1.3 mg
- Magnesium
- 17 mg
- 10 mg
- Phosphorus
- 245 mg
- 146 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 21 µg
- Vitamin C
- 1.5 mg
- 0.9 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.7 mg
- 1.6 mg
- Vitamin K
- 65.9 µg
- 39.2 µg
- Thiamin (B1)
- 0.28 mg
- 0.17 mg
- Riboflavin (B2)
- 0.27 mg
- 0.16 mg
- Niacin (B3)
- 2.4 mg
- 1.4 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Folate
- 123 µg
- 73 µg
- Vitamin B12
- 0.27 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 42 g
- 25 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 extra large
- 168 g
- 1 oz
- 28.4 g
- 1 small (2-3/4" dia x 2")
- 66 g
- 1 muffin
- 31 g
- 1 large (3-1/4" dia x 2-3/4")
- 139 g
- 1 mini (1-1/4" dia)
- 17 g
- 1 medium
- 113 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
57%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172765