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GET /v1/foods/usda-172768Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 81 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 6.5 g
- Carbohydrate
- 11.6 g
- 40.7 g
- Fat
- 3.1 g
- 10.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 2 g
- Monounsaturated fat
- 0.7 g
- 2.6 g
- Polyunsaturated fat
- 1.5 g
- 5.4 g
- Cholesterol
- 11 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 125 mg
- 441 mg
- Potassium
- 35 mg
- 123 mg
- Calcium
- 54 mg
- 189 mg
- Iron
- 0.6 mg
- 2.3 mg
- Magnesium
- 5 mg
- 16 mg
- Phosphorus
- 41 mg
- 145 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 38 µg
- Vitamin C
- 0.4 mg
- 1.5 mg
- Thiamin (B1)
- 0.08 mg
- 0.27 mg
- Riboflavin (B2)
- 0.08 mg
- 0.29 mg
- Niacin (B3)
- 0.6 mg
- 2.2 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 21 µg
- 73 µg
- Vitamin B12
- 0.04 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 11.2 g
- 39.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 muffin
- 57 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
57%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172768