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Energy
NutrientPortionPer 100 g
- Energy
- 454 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 7 g
- Carbohydrate
- 81.1 g
- 48.3 g
- Fat
- 12.4 g
- 7.4 g
- Fibre
- 7.7 g
- 4.6 g
- Sugars
- 13.8 g
- 8.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.1 g
- Monounsaturated fat
- 2.9 g
- 1.7 g
- Polyunsaturated fat
- 6.9 g
- 4.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 660 mg
- 393 mg
- Potassium
- 852 mg
- 507 mg
- Calcium
- 106 mg
- 63 mg
- Iron
- 7.1 mg
- 4.2 mg
- Magnesium
- 264 mg
- 157 mg
- Phosphorus
- 632 mg
- 376 mg
- Zinc
- 3.1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.7 mg
- Vitamin K
- 21.8 µg
- 13 µg
- Thiamin (B1)
- 0.44 mg
- 0.26 mg
- Riboflavin (B2)
- 0.16 mg
- 0.1 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.27 mg
- 0.16 mg
- Folate
- 234 µg
- 139 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 58.8 g
- 35 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 extra large
- 168 g
- 1 small
- 66 g
- 1 mini
- 17 g
- 1 medium
- 113 g
- 1 large
- 139 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
67%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172769