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GET /v1/foods/usda-172770Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 396 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7.1 g
- Carbohydrate
- 20.7 g
- 73 g
- Fat
- 3.4 g
- 12 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.9 g
- Monounsaturated fat
- 1.8 g
- 6.4 g
- Polyunsaturated fat
- 0.5 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 199 mg
- 700 mg
- Potassium
- 57 mg
- 200 mg
- Calcium
- 10 mg
- 36 mg
- Iron
- 1 mg
- 3.6 mg
- Magnesium
- 25 mg
- 87 mg
- Phosphorus
- 136 mg
- 480 mg
- Zinc
- 0.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.36 mg
- Riboflavin (B2)
- 0.08 mg
- 0.28 mg
- Niacin (B3)
- 1.4 mg
- 5 mg
- Vitamin B6
- 0.08 mg
- 0.28 mg
- Folate
- 36 µg
- 128 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 4.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 package (7 oz)
- 198 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
68%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172770