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GET /v1/foods/usda-172773Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 6.1 g
- Carbohydrate
- 11 g
- 29 g
- Fat
- 3.5 g
- 9.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2 g
- Monounsaturated fat
- 0.9 g
- 2.3 g
- Polyunsaturated fat
- 1.6 g
- 4.2 g
- Cholesterol
- 21 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 157 mg
- 412 mg
- Potassium
- 52 mg
- 138 mg
- Calcium
- 78 mg
- 206 mg
- Iron
- 0.7 mg
- 1.7 mg
- Magnesium
- 6 mg
- 16 mg
- Phosphorus
- 57 mg
- 151 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 50 µg
- Vitamin C
- 0.8 mg
- 2.2 mg
- Thiamin (B1)
- 0.07 mg
- 0.2 mg
- Riboflavin (B2)
- 0.1 mg
- 0.27 mg
- Niacin (B3)
- 0.6 mg
- 1.5 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 20 µg
- 53 µg
- Vitamin B12
- 0.08 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 20.2 g
- 53.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pancake (4" dia)
- 38 g
- 1 oz
- 28.4 g
- 1 pancake (6" dia)
- 77 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
52%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172773