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GET /v1/foods/usda-172775Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 349 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 8.9 g
- Carbohydrate
- 21 g
- 73.9 g
- Fat
- 0.4 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 456 mg
- Potassium
- 192 mg
- 676 mg
- Calcium
- 28 mg
- 99 mg
- Iron
- 0.9 mg
- 3.1 mg
- Magnesium
- 13 mg
- 47 mg
- Phosphorus
- 169 mg
- 596 mg
- Zinc
- 0.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.37 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 0.9 mg
- 3.3 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 49 µg
- 172 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 10.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 package (8 oz)
- 227 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
86%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172775