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GET /v1/foods/usda-172779Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 360 kcal
- 245 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 2.7 g
- Carbohydrate
- 49.2 g
- 33.5 g
- Fat
- 17.5 g
- 11.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.9 g
- Monounsaturated fat
- 7.5 g
- 5.1 g
- Polyunsaturated fat
- 4.5 g
- 3.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 272 mg
- 185 mg
- Potassium
- 74 mg
- 50 mg
- Calcium
- 10 mg
- 7 mg
- Iron
- 1.8 mg
- 1.2 mg
- Magnesium
- 12 mg
- 8 mg
- Phosphorus
- 44 mg
- 30 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 1 mg
- 0.7 mg
- Thiamin (B1)
- 0.22 mg
- 0.15 mg
- Riboflavin (B2)
- 0.19 mg
- 0.13 mg
- Niacin (B3)
- 1.7 mg
- 1.2 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 53 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 75.3 g
- 51.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (1/8 of 9" dia)
- 147 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
53%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172779