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Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 2 g
- Carbohydrate
- 46.6 g
- 39.8 g
- Fat
- 12.9 g
- 11 g
- Fibre
- 0.9 g
- 0.8 g
- Sugars
- 16.7 g
- 14.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.6 g
- Monounsaturated fat
- 6.8 g
- 5.8 g
- Polyunsaturated fat
- 2.4 g
- 2.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 288 mg
- 246 mg
- Potassium
- 95 mg
- 81 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 9 mg
- 8 mg
- Phosphorus
- 34 mg
- 29 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 61 µg
- 52 µg
- Vitamin C
- 1.1 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 8.9 µg
- 7.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 47 µg
- 40 µg
- Vitamin B12
- 0.01 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 54.1 g
- 46.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece (1/6 of 8" pie)
- 117 g
- 1 oz
- 28.4 g
- 1 piece (1/8 of 9" dia)
- 125 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
60%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172780