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GET /v1/foods/usda-172781Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 486 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 2.8 g
- Carbohydrate
- 69.3 g
- 38.5 g
- Fat
- 22 g
- 12.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 3 g
- Monounsaturated fat
- 9.6 g
- 5.3 g
- Polyunsaturated fat
- 5.9 g
- 3.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 344 mg
- 191 mg
- Potassium
- 139 mg
- 77 mg
- Calcium
- 18 mg
- 10 mg
- Iron
- 3.3 mg
- 1.9 mg
- Magnesium
- 16 mg
- 9 mg
- Phosphorus
- 54 mg
- 30 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 29 µg
- Vitamin C
- 1.8 mg
- 1 mg
- Thiamin (B1)
- 0.27 mg
- 0.15 mg
- Riboflavin (B2)
- 0.23 mg
- 0.13 mg
- Niacin (B3)
- 2.3 mg
- 1.3 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 74 µg
- 41 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 82.4 g
- 45.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (1/8 of 9" dia)
- 180 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
56%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172781