Use in the API
Fetch this food by id.
GET /v1/foods/usda-172782Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 5.9 g
- Carbohydrate
- 31.4 g
- 30.2 g
- Fat
- 13.7 g
- 13.2 g
- Fibre
- 1.9 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 5.9 g
- Monounsaturated fat
- 5.7 g
- 5.5 g
- Polyunsaturated fat
- 1.2 g
- 1.2 g
- Cholesterol
- 36 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 348 mg
- 335 mg
- Potassium
- 182 mg
- 175 mg
- Calcium
- 84 mg
- 81 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 19 mg
- 18 mg
- Phosphorus
- 127 mg
- 122 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 26 µg
- Vitamin C
- 0.6 mg
- 0.6 mg
- Thiamin (B1)
- 0.09 mg
- 0.09 mg
- Riboflavin (B2)
- 0.15 mg
- 0.15 mg
- Niacin (B3)
- 0.4 mg
- 0.4 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 20 µg
- 19 µg
- Vitamin B12
- 0.09 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 51.2 g
- 49.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (1/6 of 8" pie)
- 104 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
46%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172782