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Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 210 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 5.5 g
- Carbohydrate
- 5.9 g
- 20.8 g
- Fat
- 3.3 g
- 11.6 g
- Fibre
- 0.5 g
- 1.6 g
- Sugars
- 3.3 g
- 11.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.4 g
- Monounsaturated fat
- 1.4 g
- 4.8 g
- Polyunsaturated fat
- 1.1 g
- 3.7 g
- Cholesterol
- 9 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 275 mg
- Potassium
- 30 mg
- 106 mg
- Calcium
- 23 mg
- 80 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 3 mg
- 11 mg
- Phosphorus
- 32 mg
- 112 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 57 µg
- Vitamin C
- 0.2 mg
- 0.6 mg
- Vitamin D
- 0.2 µg
- 0.8 µg
- Vitamin E
- 0.3 mg
- 0.9 mg
- Vitamin K
- 0.9 µg
- 3.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 0.1 mg
- 0.3 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 6 µg
- 20 µg
- Vitamin B12
- 0.12 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 17.3 g
- 60.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 piece (1/6 of 8" pie)
- 105 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
40%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172783