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GET /v1/foods/usda-172788Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 4.5 g
- Carbohydrate
- 7.5 g
- 26.4 g
- Fat
- 2.6 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 3.2 g
- Monounsaturated fat
- 1.1 g
- 3.7 g
- Polyunsaturated fat
- 0.5 g
- 1.8 g
- Cholesterol
- 12 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 225 mg
- Potassium
- 53 mg
- 186 mg
- Calcium
- 27 mg
- 94 mg
- Iron
- 0.4 mg
- 1.3 mg
- Magnesium
- 5 mg
- 19 mg
- Phosphorus
- 28 mg
- 98 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 121 µg
- 426 µg
- Vitamin C
- 0.5 mg
- 1.7 mg
- Thiamin (B1)
- 0.03 mg
- 0.09 mg
- Riboflavin (B2)
- 0.06 mg
- 0.2 mg
- Niacin (B3)
- 0.2 mg
- 0.8 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 8 µg
- 28 µg
- Vitamin B12
- 0.03 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 16.6 g
- 58.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 piece (1/8 of 9" dia)
- 155 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
51%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172788