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Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 4.8 g
- Carbohydrate
- 9.3 g
- 32.6 g
- Fat
- 4.1 g
- 14.4 g
- Fibre
- 0.2 g
- 0.6 g
- Sugars
- 3.6 g
- 12.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 4 g
- Monounsaturated fat
- 1.7 g
- 6 g
- Polyunsaturated fat
- 1 g
- 3.4 g
- Cholesterol
- 18 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 260 mg
- Potassium
- 36 mg
- 126 mg
- Calcium
- 26 mg
- 90 mg
- Iron
- 0.3 mg
- 1 mg
- Magnesium
- 4 mg
- 13 mg
- Phosphorus
- 30 mg
- 104 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 83 µg
- Vitamin C
- 0.1 mg
- 0.5 mg
- Vitamin D
- 0.3 µg
- 1.2 µg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 1.9 µg
- 6.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.14 mg
- Riboflavin (B2)
- 0.06 mg
- 0.22 mg
- Niacin (B3)
- 0.3 mg
- 1 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 11 µg
- 37 µg
- Vitamin B12
- 0.09 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 13.3 g
- 47 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 piece (1/8 of 9" dia)
- 126 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
47%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172789