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GET /v1/foods/usda-172793Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 10.9 g
- Carbohydrate
- 13 g
- 52 g
- Fat
- 1.6 g
- 6.5 g
- Fibre
- 0.5 g
- 2 g
- Sugars
- 1.4 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.4 g
- Monounsaturated fat
- 0.5 g
- 1.9 g
- Polyunsaturated fat
- 0.6 g
- 2.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 117 mg
- 467 mg
- Potassium
- 35 mg
- 139 mg
- Calcium
- 45 mg
- 178 mg
- Iron
- 0.9 mg
- 3.7 mg
- Magnesium
- 7 mg
- 26 mg
- Phosphorus
- 31 mg
- 122 mg
- Zinc
- 0.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 2.7 µg
- 10.6 µg
- Thiamin (B1)
- 0.13 mg
- 0.53 mg
- Riboflavin (B2)
- 0.09 mg
- 0.37 mg
- Niacin (B3)
- 1.3 mg
- 5.4 mg
- Vitamin B6
- 0.02 mg
- 0.1 mg
- Folate
- 38 µg
- 150 µg
- Vitamin B12
- 0.03 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 7.1 g
- 28.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 each (pan, dinner, or small roll) (2" square, 2" high)
- 25 g
- 1 roll (foot long frankfurter roll)
- 86 g
- 1 roll (hamburger, frankfurter, onion roll, bun, large roll)
- 43 g
- 1 roll (1 oz)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
67%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172793