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GET /v1/foods/usda-172794Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 359 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 8.7 g
- Carbohydrate
- 69 g
- 51.1 g
- Fat
- 6.3 g
- 4.7 g
- Fibre
- 10.1 g
- 7.5 g
- Sugars
- 11.4 g
- 8.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.8 g
- Monounsaturated fat
- 1.6 g
- 1.2 g
- Polyunsaturated fat
- 2.9 g
- 2.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 703 mg
- 521 mg
- Potassium
- 367 mg
- 272 mg
- Calcium
- 143 mg
- 106 mg
- Iron
- 3.3 mg
- 2.4 mg
- Magnesium
- 115 mg
- 85 mg
- Phosphorus
- 302 mg
- 224 mg
- Zinc
- 2.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.9 mg
- Vitamin K
- 2.7 µg
- 2 µg
- Thiamin (B1)
- 0.33 mg
- 0.25 mg
- Riboflavin (B2)
- 0.21 mg
- 0.15 mg
- Niacin (B3)
- 5 mg
- 3.7 mg
- Vitamin B6
- 0.26 mg
- 0.2 mg
- Folate
- 41 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 44.7 g
- 33.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roll, large submarine, hoagie
- 135 g
- 1 roll (small submarine, hoagie roll)
- 65 g
- 1 roll (hamburger, frankfurter roll)
- 43 g
- 1 roll medium submarine, hoagie
- 94 g
- 1 medium (2-1/2" dia)
- 36 g
- 1 roll (1 oz)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
73%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172794