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GET /v1/foods/usda-172800Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 61 kcal
- 476 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 6.4 g
- Carbohydrate
- 8.2 g
- 63.5 g
- Fat
- 2.8 g
- 21.8 g
- Fibre
- 0.9 g
- 6.7 g
- Sugars
- 0.2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 7.1 g
- Monounsaturated fat
- 0.9 g
- 6.9 g
- Polyunsaturated fat
- 0.7 g
- 5.5 g
- Trans fat
- 0.02 g
- 0.17 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 324 mg
- Potassium
- 30 mg
- 231 mg
- Calcium
- 13 mg
- 100 mg
- Iron
- 0.2 mg
- 1.6 mg
- Magnesium
- 11 mg
- 83 mg
- Phosphorus
- 30 mg
- 233 mg
- Zinc
- 0.2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.7 mg
- Vitamin K
- 1.1 µg
- 8.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.22 mg
- Riboflavin (B2)
- 0.01 mg
- 0.08 mg
- Niacin (B3)
- 0.2 mg
- 1.9 mg
- Vitamin B6
- 0.03 mg
- 0.2 mg
- Folate
- 11 µg
- 85 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 6.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 shell
- 12.9 g
- 1 miniature (3" dia)
- 5 g
- 1 large (6-1/2" dia)
- 21 g
- 1 oz
- 28.4 g
- 1 medium (approx 5" dia)
- 13.3 g
- 1 taco
- 12.7 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
53%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172800