Use in the API
Fetch this food by id.
GET /v1/foods/usda-172801Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 4.1 g
- Carbohydrate
- 3.6 g
- 72.6 g
- Fat
- 0.4 g
- 8 g
- Fibre
- 0.1 g
- 2.3 g
- Sugars
- 1.4 g
- 27.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 361 mg
- Potassium
- 5 mg
- 105 mg
- Calcium
- 15 mg
- 293 mg
- Iron
- 0.3 mg
- 5.6 mg
- Magnesium
- 1 mg
- 18 mg
- Phosphorus
- 4 mg
- 84 mg
- Zinc
- 0 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.1 mg
- 1.3 mg
- Thiamin (B1)
- 0.03 mg
- 0.66 mg
- Riboflavin (B2)
- 0.03 mg
- 0.6 mg
- Niacin (B3)
- 0.4 mg
- 7.2 mg
- Vitamin B6
- 0.03 mg
- 0.58 mg
- Folate
- 7 µg
- 137 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 14.1 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 oz
- 28.4 g
- 1 pastry
- 51 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
77%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172801