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GET /v1/foods/usda-172810Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 316 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 8.5 g
- Carbohydrate
- 15.2 g
- 53.4 g
- Fat
- 2.1 g
- 7.3 g
- Fibre
- 0.5 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.8 g
- Monounsaturated fat
- 0.8 g
- 2.9 g
- Polyunsaturated fat
- 0.6 g
- 2 g
- Cholesterol
- 10 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 118 mg
- 415 mg
- Potassium
- 43 mg
- 152 mg
- Calcium
- 17 mg
- 60 mg
- Iron
- 0.8 mg
- 3 mg
- Magnesium
- 5 mg
- 19 mg
- Phosphorus
- 36 mg
- 126 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 87 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.11 mg
- 0.39 mg
- Riboflavin (B2)
- 0.12 mg
- 0.41 mg
- Niacin (B3)
- 1 mg
- 3.5 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 35 µg
- 123 µg
- Vitamin B12
- 0.04 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 8.3 g
- 29.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 roll (2-1/2" dia)
- 35 g
- 1 large roll or bun (3-1/2" dia)
- 43 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
68%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172810