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GET /v1/foods/usda-172812Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 56 kcal
- 391 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 10 g
- Carbohydrate
- 10.9 g
- 77.1 g
- Fat
- 0.6 g
- 3.9 g
- Fibre
- 0.7 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.9 g
- Monounsaturated fat
- 0.1 g
- 1 g
- Polyunsaturated fat
- 0.1 g
- 1 g
- Cholesterol
- 6 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 40 mg
- 285 mg
- Potassium
- 12 mg
- 83 mg
- Calcium
- 5 mg
- 36 mg
- Iron
- 0.6 mg
- 4.4 mg
- Magnesium
- 4 mg
- 30 mg
- Phosphorus
- 13 mg
- 89 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 7 µg
- Vitamin C
- 0 mg
- 0.2 mg
- Thiamin (B1)
- 0.08 mg
- 0.56 mg
- Riboflavin (B2)
- 0.06 mg
- 0.44 mg
- Niacin (B3)
- 0.7 mg
- 4.9 mg
- Vitamin B6
- 0.02 mg
- 0.11 mg
- Folate
- 37 µg
- 262 µg
- Vitamin B12
- 0.03 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 7.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 14.2 g
- 1 matzo
- 28 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
80%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172812