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GET /v1/foods/usda-172816Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 275 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 9.1 g
- Carbohydrate
- 33.4 g
- 55.7 g
- Fat
- 0.7 g
- 1.2 g
- Fibre
- 1.3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 322 mg
- 536 mg
- Potassium
- 72 mg
- 120 mg
- Calcium
- 52 mg
- 86 mg
- Iron
- 0.8 mg
- 1.4 mg
- Magnesium
- 16 mg
- 26 mg
- Phosphorus
- 58 mg
- 97 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.16 mg
- 0.27 mg
- Riboflavin (B2)
- 0.06 mg
- 0.1 mg
- Niacin (B3)
- 1.3 mg
- 2.1 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 14 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.3 g
- 32.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pita, large (6-1/2" dia)
- 60 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
83%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172816