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GET /v1/foods/usda-172818Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 53 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 8.2 g
- Carbohydrate
- 9.9 g
- 49.6 g
- Fat
- 0.7 g
- 3.6 g
- Fibre
- 0.5 g
- 2.3 g
- Sugars
- 0.9 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.3 g
- 1.6 g
- Polyunsaturated fat
- 0.1 g
- 0.7 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 298 mg
- Potassium
- 24 mg
- 119 mg
- Calcium
- 22 mg
- 108 mg
- Iron
- 0.6 mg
- 3 mg
- Magnesium
- 5 mg
- 24 mg
- Phosphorus
- 19 mg
- 94 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.6 µg
- 3.1 µg
- Thiamin (B1)
- 0.09 mg
- 0.47 mg
- Riboflavin (B2)
- 0.07 mg
- 0.34 mg
- Niacin (B3)
- 0.8 mg
- 4 mg
- Vitamin B6
- 0.01 mg
- 0.06 mg
- Folate
- 34 µg
- 171 µg
- Vitamin B12
- 0.01 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 7.3 g
- 36.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice, thin
- 20 g
- 1 oz
- 28.4 g
- 1 cup, crumbs
- 45 g
- 1 cup, cubes
- 35 g
- 1 slice
- 25 g
- 1 slice, large
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
75%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172818