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Food

Crackers, whole-wheat, low salt

Baked Products

Energy per 100 g

443kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
350 kcal
443 kcal

Macros

NutrientPortionPer 100 g
Protein
7 g
8.8 g
Carbohydrate
54.2 g
68.6 g
Fat
13.6 g
17.2 g
Fibre
8.3 g
10.5 g
Sugars
0.3 g
0.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.7 g
3.4 g
Monounsaturated fat
4.6 g
5.9 g
Polyunsaturated fat
5.2 g
6.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
147 mg
186 mg
Potassium
235 mg
297 mg
Calcium
40 mg
50 mg
Iron
2.4 mg
3.1 mg
Magnesium
78 mg
99 mg
Phosphorus
233 mg
295 mg
Zinc
1.7 mg
2.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.7 mg
0.9 mg
Vitamin K
6.6 µg
8.3 µg
Thiamin (B1)
0.16 mg
0.2 mg
Riboflavin (B2)
0.08 mg
0.1 mg
Niacin (B3)
3.6 mg
4.5 mg
Vitamin B6
0.14 mg
0.18 mg
Folate
22 µg
28 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
2.1 g
2.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, crushed (200 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, crushed (155 ml)
62 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, crushed (360 ml)
143 g
From the source's cup weight and ICMR-NIN household measures
1 cracker
4 g
1 cracker, square
4 g
1 cup, crushed
94 g
0.5 oz
14.2 g
10 Triscuit Bits
10 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

59%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172823