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Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 403 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 7 g
- Carbohydrate
- 29 g
- 44.6 g
- Fat
- 14.6 g
- 22.4 g
- Fibre
- 0.8 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 5.7 g
- Monounsaturated fat
- 8.1 g
- 12.5 g
- Polyunsaturated fat
- 1.9 g
- 2.9 g
- Cholesterol
- 14 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 241 mg
- 371 mg
- Potassium
- 81 mg
- 125 mg
- Calcium
- 46 mg
- 71 mg
- Iron
- 0.5 mg
- 0.8 mg
- Magnesium
- 12 mg
- 19 mg
- Phosphorus
- 70 mg
- 107 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 4 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.12 mg
- 0.18 mg
- Riboflavin (B2)
- 0.07 mg
- 0.1 mg
- Niacin (B3)
- 0.7 mg
- 1.1 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 21 µg
- 33 µg
- Vitamin B12
- 0.07 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 15.8 g
- 24.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pastry (4-1/4" dia)
- 65 g
- 1 small or frozen (approx 3" dia)
- 35 g
- 1 large (approx 7" dia)
- 142 g
- 1 oz
- 28.4 g
- 1 Toaster Strudel
- 53 g
- 1 piece (1/8 of 15 oz ring)
- 53 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
44%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172824