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Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 5.4 g
- Carbohydrate
- 25.3 g
- 47.8 g
- Fat
- 9.8 g
- 18.5 g
- Fibre
- 1 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 2.8 g
- Monounsaturated fat
- 3.1 g
- 5.9 g
- Polyunsaturated fat
- 0.8 g
- 1.5 g
- Cholesterol
- 21 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 188 mg
- 354 mg
- Potassium
- 44 mg
- 83 mg
- Calcium
- 24 mg
- 46 mg
- Iron
- 0.4 mg
- 0.8 mg
- Magnesium
- 8 mg
- 15 mg
- Phosphorus
- 47 mg
- 89 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 22 µg
- Vitamin C
- 2.1 mg
- 3.9 mg
- Thiamin (B1)
- 0.03 mg
- 0.07 mg
- Riboflavin (B2)
- 0.05 mg
- 0.09 mg
- Niacin (B3)
- 0.4 mg
- 0.8 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 8 µg
- 16 µg
- Vitamin B12
- 0.07 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 14.4 g
- 27.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 Toaster Strudel
- 53 g
- 1 pastry (4-1/4" dia)
- 71 g
- 1 small or frozen (approx 3" dia)
- 35 g
- 1 piece (1/8 of 15 oz ring)
- 53 g
- 1 oz
- 28.4 g
- 1 container (3 oz)
- 142 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
50%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172825