Use in the API
Fetch this food by id.
GET /v1/foods/usda-172829Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.2 g
- 22.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.5 g
- 3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.9 g
- Monounsaturated fat
- 0.7 g
- 0.8 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 49 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 55 mg
- Potassium
- 221 mg
- 260 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 2 mg
- 2.3 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 194 mg
- 228 mg
- Zinc
- 2.3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 11 µg
- Vitamin C
- 4.3 mg
- 5.1 mg
- Thiamin (B1)
- 0.2 mg
- 0.24 mg
- Riboflavin (B2)
- 0.21 mg
- 0.24 mg
- Niacin (B3)
- 7 mg
- 8.2 mg
- Vitamin B6
- 0.45 mg
- 0.53 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.4 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 60.9 g
- 71.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit (yield from 1 lb ready-to cook quail)
- 208 g
- 1 breast
- 56 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172829