Use in the API
Fetch this food by id.
GET /v1/foods/usda-172830Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 23.4 g
- Carbohydrate
- 0.3 g
- 0.6 g
- Fat
- 9.2 g
- 18 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 4.6 g
- Monounsaturated fat
- 3.7 g
- 7.3 g
- Polyunsaturated fat
- 1.1 g
- 2.2 g
- Trans fat
- 0.08 g
- 0.16 g
- Cholesterol
- 66 mg
- 129 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 295 mg
- 579 mg
- Potassium
- 145 mg
- 285 mg
- Calcium
- 17 mg
- 33 mg
- Iron
- 0.5 mg
- 0.9 mg
- Magnesium
- 12 mg
- 23 mg
- Phosphorus
- 128 mg
- 251 mg
- Zinc
- 0.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 26 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.08 mg
- Riboflavin (B2)
- 0.08 mg
- 0.16 mg
- Niacin (B3)
- 3.8 mg
- 7.5 mg
- Vitamin B6
- 0.11 mg
- 0.21 mg
- Folate
- 4 µg
- 8 µg
- Vitamin B12
- 0.23 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 29.2 g
- 57.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 wing
- 51 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
1%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172830