Use in the API
Fetch this food by id.
GET /v1/foods/usda-172831Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 702 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 162 g
- 25.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.5 g
- 0.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0 g
- Polyunsaturated fat
- 0.8 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 251 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 314 mg
- 50 mg
- Potassium
- 1,950 mg
- 311 mg
- Calcium
- 31 mg
- 5 mg
- Iron
- 3.6 mg
- 0.6 mg
- Magnesium
- 201 mg
- 32 mg
- Phosphorus
- 1,436 mg
- 229 mg
- Zinc
- 3.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.6 mg
- 0.7 mg
- Thiamin (B1)
- 0.26 mg
- 0.04 mg
- Riboflavin (B2)
- 1.76 mg
- 0.28 mg
- Niacin (B3)
- 72.7 mg
- 11.6 mg
- Vitamin B6
- 8.03 mg
- 1.28 mg
- Vitamin B12
- 18.18 µg
- 2.9 µg
Other
NutrientPortionPer 100 g
- Water
- 457 g
- 72.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bird
- 627 g
- 4 oz
- 113 g
- 1 breast
- 219 g
Macro split
Share of energy from protein, carbs and fat.
93%
Protein
0%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172831