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GET /v1/foods/usda-172833Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 28.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.2 g
- Monounsaturated fat
- 1.7 g
- 2 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.13 g
- 0.15 g
- Cholesterol
- 74 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 319 mg
- 375 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 4.3 mg
- 5 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 229 mg
- 269 mg
- Zinc
- 3.9 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 3.1 µg
- 3.6 µg
- Thiamin (B1)
- 0.27 mg
- 0.32 mg
- Riboflavin (B2)
- 0.46 mg
- 0.55 mg
- Niacin (B3)
- 7.6 mg
- 8.9 mg
- Vitamin B6
- 0.71 mg
- 0.83 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 7.24 µg
- 8.52 µg
Other
NutrientPortionPer 100 g
- Water
- 55.9 g
- 65.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving ( 3 oz )
- 85 g
- 1 patty (yield from 135.8 g raw meat)
- 109 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172833