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GET /v1/foods/usda-172834Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 833 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 167 g
- 33.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.3 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 0.9 g
- Monounsaturated fat
- 5.4 g
- 1.1 g
- Polyunsaturated fat
- 3 g
- 0.6 g
- Cholesterol
- 640 mg
- 129 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 546 mg
- 110 mg
- Potassium
- 1,607 mg
- 324 mg
- Calcium
- 35 mg
- 7 mg
- Iron
- 34.2 mg
- 6.9 mg
- Magnesium
- 169 mg
- 34 mg
- Phosphorus
- 1,602 mg
- 323 mg
- Zinc
- 21.4 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 0.3 mg
- Thiamin (B1)
- 2.13 mg
- 0.43 mg
- Riboflavin (B2)
- 3.2 mg
- 0.65 mg
- Niacin (B3)
- 52.6 mg
- 10.6 mg
- Vitamin B6
- 4.9 mg
- 0.99 mg
- Folate
- 50 µg
- 10 µg
- Vitamin B12
- 10.91 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 308 g
- 62 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 full rump cooked ( yield from 695 g raw meat )
- 496 g
- 1 serving ( 3 oz )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
85%
Protein
0%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172834