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GET /v1/foods/usda-172835Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 618 kcal
- 108 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 127 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.5 g
- 1.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 0.4 g
- Monounsaturated fat
- 3 g
- 0.5 g
- Polyunsaturated fat
- 1.5 g
- 0.3 g
- Cholesterol
- 383 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 583 mg
- 102 mg
- Potassium
- 1,819 mg
- 318 mg
- Calcium
- 23 mg
- 4 mg
- Iron
- 29.9 mg
- 5.2 mg
- Magnesium
- 149 mg
- 26 mg
- Phosphorus
- 1,310 mg
- 229 mg
- Zinc
- 24.8 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 0.2 mg
- Thiamin (B1)
- 2.4 mg
- 0.42 mg
- Riboflavin (B2)
- 2.55 mg
- 0.45 mg
- Niacin (B3)
- 41.8 mg
- 7.3 mg
- Vitamin B6
- 3.58 mg
- 0.63 mg
- Folate
- 69 µg
- 12 µg
- Vitamin B12
- 12.93 µg
- 2.26 µg
Other
NutrientPortionPer 100 g
- Water
- 427 g
- 74.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 inside drum
- 572 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
0%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172835