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GET /v1/foods/usda-172836Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.5 g
- 32.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.7 g
- 2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.7 g
- Monounsaturated fat
- 0.7 g
- 0.9 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 77 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 118 mg
- Potassium
- 265 mg
- 312 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 6.2 mg
- 7.3 mg
- Magnesium
- 28 mg
- 33 mg
- Phosphorus
- 261 mg
- 307 mg
- Zinc
- 4.3 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.35 mg
- 0.41 mg
- Riboflavin (B2)
- 0.53 mg
- 0.62 mg
- Niacin (B3)
- 8.7 mg
- 10.2 mg
- Vitamin B6
- 0.81 mg
- 0.95 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 2.04 µg
- 2.4 µg
Other
NutrientPortionPer 100 g
- Water
- 54.7 g
- 64.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving ( 3 oz )
- 85 g
- 1 inside drum cooked ( yield from 572 g raw meat )
- 416 g
Macro split
Share of energy from protein, carbs and fat.
88%
Protein
0%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172836