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GET /v1/foods/usda-172837Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.4 g
- 0.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 100 mg
- Potassium
- 272 mg
- 320 mg
- Calcium
- 3 mg
- 3 mg
- Iron
- 3.8 mg
- 4.5 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 191 mg
- 225 mg
- Zinc
- 3.8 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.22 mg
- 0.26 mg
- Riboflavin (B2)
- 0.38 mg
- 0.44 mg
- Niacin (B3)
- 6.2 mg
- 7.2 mg
- Vitamin B6
- 0.57 mg
- 0.68 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 5.88 µg
- 6.92 µg
Other
NutrientPortionPer 100 g
- Water
- 63.7 g
- 74.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 outside drum
- 422 g
Macro split
Share of energy from protein, carbs and fat.
96%
Protein
0%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172837