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GET /v1/foods/usda-172841Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 23.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.4 g
- 2.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.9 g
- Monounsaturated fat
- 1 g
- 1.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 62 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 76 mg
- Potassium
- 281 mg
- 330 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 3.6 mg
- 4.2 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 192 mg
- 226 mg
- Zinc
- 3.4 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.18 mg
- 0.21 mg
- Riboflavin (B2)
- 0.27 mg
- 0.31 mg
- Niacin (B3)
- 4.4 mg
- 5.1 mg
- Vitamin B6
- 0.47 mg
- 0.56 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 4.59 µg
- 5.4 µg
Other
NutrientPortionPer 100 g
- Water
- 63.1 g
- 74.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (cooked from 4 oz raw)
- 85 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172841