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GET /v1/foods/usda-172842Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 29.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.6 g
- 4.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.7 g
- Monounsaturated fat
- 1.5 g
- 1.7 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 82 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 73 mg
- Potassium
- 311 mg
- 366 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 4.1 mg
- 4.8 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 215 mg
- 253 mg
- Zinc
- 4.2 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.2 mg
- 0.24 mg
- Riboflavin (B2)
- 0.26 mg
- 0.3 mg
- Niacin (B3)
- 6.3 mg
- 7.4 mg
- Vitamin B6
- 0.48 mg
- 0.56 mg
- Folate
- 14 µg
- 16 µg
- Vitamin B12
- 5.47 µg
- 6.44 µg
Other
NutrientPortionPer 100 g
- Water
- 56.5 g
- 66.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving ( 3 oz )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172842