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Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.7 g
- 23.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.2 g
- 2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 62 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 51 mg
- Potassium
- 333 mg
- 295 mg
- Calcium
- 3 mg
- 3 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 33 mg
- 29 mg
- Phosphorus
- 257 mg
- 227 mg
- Zinc
- 2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 11 mg
- 9.7 mg
- Vitamin B6
- 0.97 mg
- 0.86 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0.58 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 84.4 g
- 74.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 patty (cooked from 4 oz raw)
- 85 g
- 1 lb
- 453 g
Macro split
Share of energy from protein, carbs and fat.
84%
Protein
0%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172847