Use in the API
Fetch this food by id.
GET /v1/foods/usda-172848Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.9 g
- 31.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.3 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.7 g
- Monounsaturated fat
- 0.6 g
- 0.8 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 60 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 61 mg
- Potassium
- 303 mg
- 357 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 30 mg
- 35 mg
- Phosphorus
- 247 mg
- 290 mg
- Zinc
- 1.9 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.11 mg
- 0.14 mg
- Niacin (B3)
- 10.7 mg
- 12.6 mg
- Vitamin B6
- 0.92 mg
- 1.08 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 0.6 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 55.9 g
- 65.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
84%
Protein
0%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172848