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Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.7 g
- 29 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.1 g
- 2.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.7 g
- Monounsaturated fat
- 0.6 g
- 0.7 g
- Polyunsaturated fat
- 0.6 g
- 0.8 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 55 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 59 mg
- Potassium
- 288 mg
- 339 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 30 mg
- 35 mg
- Phosphorus
- 224 mg
- 264 mg
- Zinc
- 1.9 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.12 mg
- 0.15 mg
- Niacin (B3)
- 9.1 mg
- 10.7 mg
- Vitamin B6
- 0.77 mg
- 0.91 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 0.57 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 58.1 g
- 68.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 patty
- 85 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
84%
Protein
0%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172849