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GET /v1/foods/usda-172850Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.9 g
- 18.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.1 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.2 g
- Monounsaturated fat
- 2.4 g
- 2.8 g
- Polyunsaturated fat
- 2.2 g
- 2.5 g
- Trans fat
- 0.1 g
- 0.11 g
- Cholesterol
- 63 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 69 mg
- Potassium
- 181 mg
- 213 mg
- Calcium
- 18 mg
- 21 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 164 mg
- 193 mg
- Zinc
- 2.2 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 22 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 4.6 mg
- 5.4 mg
- Vitamin B6
- 0.3 mg
- 0.35 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.02 µg
- 1.2 µg
Other
NutrientPortionPer 100 g
- Water
- 61.7 g
- 72.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (cooked from 4 oz)
- 85 g
- 4 oz
- 113 g
- 1 lb
- 453 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172850