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GET /v1/foods/usda-172851Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23 g
- 27.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.9 g
- 11.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 3 g
- Monounsaturated fat
- 3.3 g
- 3.9 g
- Polyunsaturated fat
- 3 g
- 3.6 g
- Trans fat
- 0.12 g
- 0.14 g
- Cholesterol
- 88 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 90 mg
- Potassium
- 258 mg
- 304 mg
- Calcium
- 26 mg
- 31 mg
- Iron
- 1.3 mg
- 1.6 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 220 mg
- 259 mg
- Zinc
- 3.2 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 30 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.09 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 6.9 mg
- 8.1 mg
- Vitamin B6
- 0.42 mg
- 0.5 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.62 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 51.9 g
- 61 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172851