FoodNon-veg

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

Poultry Products

Energy per 100 g

149kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
156 kcal
149 kcal

Macros

NutrientPortionPer 100 g
Protein
25.1 g
23.9 g
Carbohydrate
0 g
0 g
Fat
6.2 g
6 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.7 g
1.6 g
Monounsaturated fat
2.5 g
2.4 g
Polyunsaturated fat
1.3 g
1.3 g
Trans fat
0.03 g
0.03 g
Cholesterol
139 mg
132 mg

Minerals

NutrientPortionPer 100 g
Sodium
123 mg
117 mg
Potassium
251 mg
239 mg
Calcium
13 mg
12 mg
Iron
1 mg
0.9 mg
Magnesium
23 mg
22 mg
Phosphorus
193 mg
184 mg
Zinc
2.7 mg
2.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
7 µg
7 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
0.2 µg
0.2 µg
Thiamin (B1)
0.09 mg
0.09 mg
Riboflavin (B2)
0.19 mg
0.18 mg
Niacin (B3)
5.3 mg
5.1 mg
Vitamin B6
0.39 mg
0.37 mg
Folate
5 µg
5 µg
Vitamin B12
0.43 µg
0.41 µg

Other

NutrientPortionPer 100 g
Water
73.4 g
69.9 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 drumstick with skin
105 g
3 oz
85 g
1 drumstick without skin
95 g
Macro split
Share of energy from protein, carbs and fat.

64%

Protein

0%

Carbs

36%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172852