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Energy
NutrientPortionPer 100 g
- Energy
- 377 kcal
- 443 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 14.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 36.4 g
- 42.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.1 g
- 11.9 g
- Monounsaturated fat
- 15.9 g
- 18.7 g
- Polyunsaturated fat
- 7.3 g
- 8.6 g
- Trans fat
- 0.19 g
- 0.23 g
- Cholesterol
- 111 mg
- 130 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 75 mg
- Potassium
- 137 mg
- 161 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 12 mg
- 14 mg
- Phosphorus
- 111 mg
- 130 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 48 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 2.9 mg
- 3.4 mg
- Vitamin B6
- 0.15 mg
- 0.18 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.38 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 35.8 g
- 42.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 453 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
0%
Carbs
87%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172854