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Energy
NutrientPortionPer 100 g
- Energy
- 1,993 kcal
- 440 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43.4 g
- 9.6 g
- Carbohydrate
- 3.6 g
- 0.8 g
- Fat
- 200 g
- 44.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 54.8 g
- 12.1 g
- Monounsaturated fat
- 86.1 g
- 19 g
- Polyunsaturated fat
- 41 g
- 9.1 g
- Trans fat
- 1.04 g
- 0.23 g
- Cholesterol
- 476 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 231 mg
- 51 mg
- Potassium
- 539 mg
- 119 mg
- Calcium
- 27 mg
- 6 mg
- Iron
- 1.7 mg
- 0.4 mg
- Magnesium
- 36 mg
- 8 mg
- Phosphorus
- 430 mg
- 95 mg
- Zinc
- 2.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 267 µg
- 59 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.2 µg
- Vitamin E
- 1.2 mg
- 0.3 mg
- Vitamin K
- 1.8 µg
- 0.4 µg
- Thiamin (B1)
- 0.18 mg
- 0.04 mg
- Riboflavin (B2)
- 0.14 mg
- 0.03 mg
- Niacin (B3)
- 11.6 mg
- 2.6 mg
- Vitamin B6
- 0.53 mg
- 0.12 mg
- Folate
- 9 µg
- 2 µg
- Vitamin B12
- 2.94 µg
- 0.65 µg
Other
NutrientPortionPer 100 g
- Water
- 203 g
- 44.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 453 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
1%
Carbs
91%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172855