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Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.4 g
- 23 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.5 g
- 8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2 g
- Monounsaturated fat
- 4 g
- 3 g
- Polyunsaturated fat
- 1.8 g
- 1.4 g
- Trans fat
- 0.05 g
- 0.04 g
- Cholesterol
- 166 mg
- 126 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 260 mg
- 197 mg
- Potassium
- 383 mg
- 290 mg
- Calcium
- 16 mg
- 12 mg
- Iron
- 1.4 mg
- 1.1 mg
- Magnesium
- 32 mg
- 24 mg
- Phosphorus
- 268 mg
- 203 mg
- Zinc
- 2.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.11 mg
- 0.08 mg
- Riboflavin (B2)
- 0.18 mg
- 0.14 mg
- Niacin (B3)
- 8.4 mg
- 6.3 mg
- Vitamin B6
- 0.41 mg
- 0.31 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.45 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 90.6 g
- 68.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh without skin
- 132 g
- 1 thigh with skin
- 158 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172858