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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 19.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.2 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 1.4 g
- 1.2 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 98 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 176 mg
- 156 mg
- Potassium
- 264 mg
- 234 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 198 mg
- 175 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 6 mg
- 5.3 mg
- Vitamin B6
- 0.49 mg
- 0.43 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.63 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 87.2 g
- 77.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 thigh with skin
- 191 g
- 1 thigh without skin
- 148 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172859