FoodNon-veg

Chicken, dark meat, drumstick, meat and skin, with added solution, raw

Poultry Products

Energy per 100 g

146kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
165 kcal
146 kcal

Macros

NutrientPortionPer 100 g
Protein
20.3 g
18 g
Carbohydrate
0 g
0 g
Fat
9.3 g
8.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.6 g
2.3 g
Monounsaturated fat
4 g
3.6 g
Polyunsaturated fat
2.1 g
1.9 g
Trans fat
0.06 g
0.05 g
Cholesterol
107 mg
95 mg

Minerals

NutrientPortionPer 100 g
Sodium
170 mg
150 mg
Potassium
202 mg
179 mg
Calcium
9 mg
8 mg
Iron
0.8 mg
0.7 mg
Magnesium
17 mg
15 mg
Phosphorus
153 mg
135 mg
Zinc
2 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
17 µg
15 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
0.5 mg
0.4 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.1 mg
0.09 mg
Riboflavin (B2)
0.25 mg
0.22 mg
Niacin (B3)
5.2 mg
4.6 mg
Vitamin B6
0.39 mg
0.35 mg
Folate
3 µg
3 µg
Vitamin B12
0.51 µg
0.45 µg

Other

NutrientPortionPer 100 g
Water
83.4 g
73.8 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
4 oz
113 g
1 drumstick without skin
130 g
1 drumstick with skin
143 g
Macro split
Share of energy from protein, carbs and fat.

49%

Protein

0%

Carbs

51%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172860