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Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.3 g
- 20.7 g
- Carbohydrate
- 0.3 g
- 0.2 g
- Fat
- 19.3 g
- 14.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 3.9 g
- Monounsaturated fat
- 8 g
- 6.1 g
- Polyunsaturated fat
- 3.7 g
- 2.8 g
- Trans fat
- 0.11 g
- 0.08 g
- Cholesterol
- 165 mg
- 125 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 244 mg
- 185 mg
- Potassium
- 342 mg
- 259 mg
- Calcium
- 16 mg
- 12 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 28 mg
- 21 mg
- Phosphorus
- 242 mg
- 183 mg
- Zinc
- 2.1 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.12 mg
- Niacin (B3)
- 7.5 mg
- 5.7 mg
- Vitamin B6
- 0.36 mg
- 0.27 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.42 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 84.5 g
- 64 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh without skin
- 132 g
- 3 oz
- 85 g
- 1 thigh with skin
- 158 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172862